Fat-burning foods before bed are updating the topic now. The best bedtime foods are low in calories and provide some protein and/or fiber. Use these healthy dinners to lose weight and sleep! Contrary to popular belief, slipping into the kitchen "after you get out of work" will not cause automatic weight gain. In fact, if managed correctly, eliminating hunger before bed can help you lose weight. Most importantly, these healthy foods before bed can help you fall asleep faster and give you better rest at night! The best foods for weight loss before bed are generally low in calories and provide some protein or fiber. However, tryptophan is not readily…