16. Fat burning foods before bed: peanut butter
According to research in the journal Cell Metabolism, even if you eat more food in a day, closing the kitchen early can help you lose more weight. The researchers asked a group of mice to eat high-fat, high-calorie foods for 100 days. Half of the rats were allowed to eat from infancy on the ground on a healthy and contained diet, while the other half of the rats could only eat within 8 hours, but they could eat whatever they wanted. What was the result of the 16-hour food ban? The fasting mice remained lean, while the mice that ate all day became fatter, even though the two groups of mice consumed the same calories!
17. popcorn for loose weight food
18. kiwis
19. almond lose weight food
20. A warm bowl of oatmeal fat burning foods before bed
